Arthritis
5 Self-Management Strategies for Arthritis
April 27th, 2023May is National Arthritis Awareness Month. While there isn’t a cure for arthritis, the goal is to keep pain and inflammation in check in order to continue to ensure joint function. Find out which 5 self-management strategies the CDC recommends to reduce painful symptoms of arthritis and get the relief you need. Plus discover the best supplements and vitamins to consider!
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The Best Nuts for Your Body
July 2nd, 2019Find out which nuts are best to eat when it comes to maintaining the health of your brain, heart, skin, liver, hair and more!
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What Is the Best Natural Remedy for Arthritis?
April 30th, 2019Move over acetaminophen! Check out the best natural remedies for your arthritis pain. But it doesn’t stop there – what you eat matters, too. Discover foods you should avoid and foods you SHOULD eat to keep your joint pain at bay.
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Turmeric’s Weighty Role in Athletic Performance
September 18th, 2017Find out how turmeric can assist athletes in reducing their pain and inflammation.
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5 Vital Reasons to Feed Your Gut What it Needs
May 22nd, 2017Maintaining a healthy gut is critical for your physical and mental health. The consequences of not focusing on your gut health could be significant, including a cancer diagnosis. Discover all of the ways you have the power to keep your gut healthy.
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Vitamin D3 Deficiency: 6 Signs and Symptoms
May 27th, 2016Is it time to get your vitamin D3 level checked?
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Autoimmune Disease Symptoms and Your Health
April 7th, 2016Up to 50 million Americans have an autoimmune disease, which affects many different systems and organs in the body. This can have a major impact on health and well-being. Learn about the symptoms of 6 autoimmune diseases.
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Warning Signs that Show Up on Your Hands
February 18th, 2016Our hands are often telling the world a great deal about us, from our age to our occupation. If we know what to look for, our hands can give us early warning about several health conditions as well.
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Aging and Strength: How to Maintain Muscle Mass
October 19th, 2015You know proper diet and exercise are essential in protecting muscle loss, but did you know about this simple protein you should incorporate?
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Inflammation: Fighting the Many-Headed Monster
March 16th, 2015Inflammation has numerous causes and has been associated with a myriad of health problems, ranging from flu-like symptoms to serious chronic diseases such as diabetes, heart disease, and liver disease. How does inflammation affect so many areas of our health — and how can you fight it?
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