Here are my most recent posts:
The Best Drink to Lower Inflammation and Help Digestion
January 15th, 2018This is a must read for anyone who suffers from digestive issues.
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The 10 Best Foods to Help You Sleep Soundly
January 8th, 2018Old wives’ tales suggest drinking warm milk before going to bed to improve sleep, but can certain foods really improve your chances of falling and staying sleep?
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Eat Beets and Beat Your High Blood Pressure
December 28th, 2017It’s not a new fact that nutrition plays a powerful role in the health of your body. But did you know about the magic of beets for lowering blood pressure?
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3 Ways to Use Exercise Balls – Besides Crunches!
December 22nd, 2017Exercise balls offer a great deal more than simply postural work while sitting and crunches for tight abs.
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How to Distinguish Between a Cold and the Flu
December 18th, 2017Are you getting a cold – or could it be the flu? Find out how you can tell the difference.
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3 Stretches to Ease Headaches and Neck Pain
December 11th, 2017These three stretches can be done several times a day to relieve headaches and neck tension caused by sitting at a computer all day and from constant cell phone use.
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The Best Essential Oils for Your Little One
December 4th, 2017There are many essential oils that are excellent for use with infants and children. Essential oils can help calm children down, treat diaper rash, digestion, constipation, and more.
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6 Ways Probiotics Can Help You Lose Weight
November 27th, 2017Many of us know that exercising regularly, eating a nutritious diet, along with getting enough sleep can help us shed pounds and maintain a healthy weight. But did you know that adding a probiotic supplement to your daily routine can also help support your weight loss efforts?
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4 Yoga Stretches to Reduce Your Sciatic Pain
November 17th, 2017Find out 4 yoga stretches that can help keep your low back and hips flexible and limber, reducing the likelihood of sciatic pain.
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8 Tips to Stop Annoying Snoring
November 8th, 2017Snoring can be a major problem – both for the person who snores – and for anyone trying to sleep in the same house.
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