Here are my most recent posts:
4 Exercises to Increase Your Core Strength
March 27th, 2018A strong core is crucial to reducing low back pain and improving almost every other aspect of your workout. Each of these four exercises work different parts of your abdominal muscles, giving you increased core strength and improvement in your whole-body movements.
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The Skinny on Eating Cheese
March 20th, 2018Today, we’ll try to separate fact from fiction and give you an honest examination of cheese – the gouda, the bad, and the ugly.
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4 Ways Obesity Is Linked to Cancer
March 12th, 2018Most of us know that being overweight or obese is unhealthy, bringing with it a greater risk for heart disease, high blood pressure, and/or diabetes. But did you know that being overweight or obese also brings with it a higher risk for developing many types of cancer?
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5 Reasons Why Popcorn Is a Nutritional Ninja
March 5th, 2018March 8, 2018 is Popcorn Lover’s Day. Discover 5 mind-blowing reasons you should eat popcorn this day, and every day this year!
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6 Easy Ways to Protect Your Eyes from Digital Screens
February 26th, 2018Find out why the blue light that digital screens emit are damaging our eyes, as well as six simple ways you can stop the damage today.
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4 Yoga Poses to Improve Digestion
February 20th, 2018Regular practice of these four yoga poses can help improve your digestion, thereby reducing the possibility of gas, bloating, constipation, and diarrhea.
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How Turmeric Can Improve Your Heart Health
February 9th, 2018Discover why turmeric will have you saying goodbye to inflammation and hello to a healthier heart.
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13 Healthy Living Tips to Avoid Heart Disease
February 1st, 2018February is American Heart Month. Try these 13 ideas to relax, lighten up, eat right, and get moving to enjoy a healthy heart all year long, and for many years to come.
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7 Superb Foods to Improve Thyroid Health
January 25th, 2018A healthy, well rounded diet is essential for overall health. A diet rich in these 7 foods can support the health and function of your thyroid.
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3 Reasons Why Holding in a Sneeze Is Bad for Your Health
January 22nd, 2018It starts with a tickle in your nose. The tickle becomes a tingle, then a twitch, and suddenly your face becomes a snot volcano! Cold and flu season is in full swing, which means folks are sneezing up a storm. Your instinct might be to prevent that disgusting discharge from making it past your face, but learn why stopping a sneeze is terrible for your health.
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