Here are my most recent posts:
Fall Fast Asleep With Melatonin + 18 More Tips
November 28th, 2018We’ve all been there. It’s Sunday night, you have a big week ahead of you, but try as you might, you simply can’t fall asleep. You want to be fast asleep, but instead your mind is moving rapidly as you toss and turn. The time you could spend relaxing and resetting your brain and body for the next day is instead spent worrying about how you’re going to be tired the next day due to not sleeping. This isn’t good.
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Does Everyone Have A Philtrum and Why Do We Have It?
November 5th, 2018What is the purpose of a philtrum and why is it called a Cupid’s Bow? Find out more about the grooved space between your nose and your upper lip.
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What Vitamins Can Help Tiredness?
October 30th, 2018Tired? Can’t keep your eyes open? A vitamin deficiency could be the culprit to your fatigue woes. Find out which common vitamins can kick your tiredness to the curb.
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The Best Antioxidants for 6 Common Diseases and Ailments
October 23rd, 2018Find out what an antioxidant is, and which ones offer the best health benefits for 6 of the most common diseases and ailments.
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What Are the Best Cardio Exercises to Do at Home?
October 8th, 2018When we say you should exercise, that doesn’t mean you need to transform yourself into Arnold Schwarzenegger. Getting buff and getting in shape are two very different things. You may not have the time or the money for an expensive gym membership, but there are easy exercises you can do at home – and for free – that will strengthen your heart.
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Is a Vanilla Chai Latte Good for You?
October 3rd, 2018You may have heard that chai tea does a body good, and that’s true. But what about your vanilla chai latte?
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How to Improve Gut Health With These Foods
September 25th, 2018Always bloated? Not sleeping well? Can’t seem to lose those extra pounds around your tummy? If you answered yes to one or all of these questions, you might be suffering from an imbalance in your gut flora. An unhealthy gut can have negative consequences on everything from how you digest food, to your mood and even your skin. We’ll reveal powerful foods that can help restore and improve your gut health naturally, NOW.
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Do You Know the 3 Simple Steps to Perform CPR?
September 11th, 2018Find out how you can perform these 3 simple CPR steps to save a life in an emergency.
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7 Foods You Should Be Eating to Boost Your Energy
August 30th, 2018In addition to eggs, discover 6 more healthy foods you should eat to boost your energy.
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15 Healthy Ways to Relieve Stress
August 22nd, 2018Some stress can provide the spark of inspiration. More stress can make you focused. Too much stress? Well, that’s just no good for anybody.
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