Here are my most recent posts:
How to Eat Your Way to a Healthy Heart
February 23rd, 2015It’s Heart Health month! It is well documented that liver issues adversely affect the health of your heart and its ability to function at its best. A healthy diet is essential for supporting your heart and your entire cardiovascular system, and some foods are better than others. Take a look at some of the most powerful.
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How to Get the Best Results from Your Exercise Regimen
February 16th, 2015Have you faithfully kept your workout resolution so far this year? Congratulations! But without proper nutrition, you likely won’t see the results you want. How can you work a balanced diet into your routine?
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What Does Catnip Do to a Cat?
September 15th, 2014Although the full effect of catnip only lasts about 5-10 minutes, it can be amazing to watch the transformation!
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11 Facts About Heart Attacks
June 20th, 2013The sudden death of Soprano’s actor James Gandolfini brings light to the harsh reality of heart attacks and how we are all at risk.
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5 Tips to Stay Safe from Ticks
Ticks hide in many places and it is important to avoid getting bitten. Here are some steps to take so you, your family and your pets are out of harm’s way.
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How to Start and Plan a Garden
June 19th, 2013It’s prime time for gardening. If you’re new to gardening or need some refreshing, here are 6 steps to help you get started.
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Top 10 Gifts for Dad on Father’s Day
June 11th, 2013Father’s Day is right around the corner. If you’re in need of a present for dad, maybe one of these 10 fun and healthy gift options would suit your father well.
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Refresh and Hydrate: 5 Drinks to Stay Cool
June 6th, 2013Believe it or not, drinking a warm beverage helps you cool down in hot weather. In addition to water and iced coffees, learn about five refreshing drink ideas to help you stay cool this season.
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Ketchup: Nutritious Addition to Barbecue Season?
May 21st, 2013‘Tis the season…for barbecuing. Learn how using healthier toppings on barbecue staples can satisfy cravings without skimping on taste.
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10 Ways to Inspire Yourself
May 10th, 2013From delving into art, forging new friendships, dancing and gardening, inspiration is right around the corner.
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