Here are my most recent posts:
6 Natural Remedies for Allergy Relief
May 13th, 2015Allergies are torture … but those with a compromised liver or liver disease may not be able to use common allergy medications. Try these tips for reducing symptoms and breathing easier.
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Organic Is Not Always Better: 5 Foods That Prove Otherwise
May 12th, 2015Find out which foods you should skip organic on!
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What Can You Do About Acid Reflux?
May 1st, 2015Acid reflux (GERD) is one of the most common health issues. Understand how healthy liver function and digestion relieve GERD, and get tips for how to prevent symptoms.
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How Much Stress Is Too Much?
April 24th, 2015When you are living with reduced liver function, you are more susceptible to negative effects of stress. Listen to your body to know when enough is enough.
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Blood Sugar Warning Signs
April 21st, 2015Diabetes is epidemic, and most people don’t understand its causes. Learn how the liver regulates blood glucose and signs that you may need to pay attention to blood sugar.
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Repair Winter-Damaged Hair, Skin and Nails
April 3rd, 2015Dry, flaky skin and brittle hair and nails can be a sign of a health issue — such as liver inflammation — or just the result of a rough winter. Try these tips to bring back your glow.
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7 Reasons Why You Can’t Sleep — and 1 Surprising Link
March 30th, 2015People who are diagnosed with liver disease often have insomnia, but they’re not alone. It’s a chronic issue for a third of Americans. What’s at the root of the problem?
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9 Ways to Feel Energized Right Away
March 23rd, 2015For long-term energy and reduced fatigue, a healthy liver is the place to start. But everyone needs an extra boost now and then. If your energy is slumping, try these fast pick-me-ups!
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Inflammation: Fighting the Many-Headed Monster
March 16th, 2015Inflammation has numerous causes and has been associated with a myriad of health problems, ranging from flu-like symptoms to serious chronic diseases such as diabetes, heart disease, and liver disease. How does inflammation affect so many areas of our health — and how can you fight it?
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Defeat Winter Downtime with a Boost to Digestion
March 9th, 2015Improving your digestion leads to numerous healthy benefits including a boost to your immunity and mental health. For those with a compromised liver, it is doubly important because an improperly functioning liver inhibits your digestive system from operating at its best.
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