Here are my most recent posts:
5 Surprising Benefits of Milk Thistle
December 10th, 2015Besides protecting the liver, there are five more incredibly important reasons to take a high quality milk thistle supplement.
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7 Ways to Curb Blood Sugar Spikes
December 7th, 2015Blood sugar spikes can have negative consequences, such as severe fatigue after eating a meal. You might also experience blurry vision. Over time, if blood sugar spikes continue – it can lead to more serious health conditions including diabetes and heart disease. Learn how to reduce your risk of blood sugar spikes.
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A Great Tip for Heart Health
December 4th, 2015Because it fights inflammation in the blood vessels, one simple, daily shake could dramatically lower your risk of heart disease.
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6 Ways to Avoid Taking Sleeping Pills
November 24th, 2015Learn how you can fall asleep naturally without the use of sleep medications.
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Moringa: The New Superfood
November 23rd, 2015Moringa leaves are being touted as the new superfood – and they offer significant health benefits!
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No-Shave November and 5 Benefits of Growing a Beard
November 16th, 2015A man’s beard symbolizes strength, wisdom and maturity. Learn more about what the beard stands for, including the benefits of growing facial hair.
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7 Safe and Natural Alternatives for Pain Relief
November 13th, 2015Find out about the FDA’s warning regarding non-aspirin nonsteroidal anti-inflammatory drugs (NSAIDs) and why you should reduce your usage of these painkillers. You’ll also discover 7 ways you can naturally relieve pain, one of which is with CBD cream, a brand new and safe alternative to NSAIDs.
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Lavender Lemonade Can Reduce Stress
November 5th, 2015Before you make this twist on the classic glass of lemonade, it is crucial to know the difference between lavender oil and lavender tea.
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Turkey Is a Nutritional Powerhouse
November 4th, 2015Turkey Day is right around the corner! Did you know turkey is a great source of healthy protein, iron, zinc, tryptophan (which can help regulate your mood) – and so much more?
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Does Processed Meat Really Cause Cancer?
October 30th, 2015Discover the dangers of consuming processed meat.
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