Here are my most recent posts:
5 Reasons to Eat With Your Hands
April 15th, 2016Find out how eating with your hands can benefit your digestive tract and even help you maintain a healthy weight.
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8 Superfoods and Supplements to Support Prostate Health
April 8th, 2016Find out which fruits, vegetables, teas and supplements can naturally help you support the health of your prostate.
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Autoimmune Disease Symptoms and Your Health
April 7th, 2016Up to 50 million Americans have an autoimmune disease, which affects many different systems and organs in the body. This can have a major impact on health and well-being. Learn about the symptoms of 6 autoimmune diseases.
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Does Sugar Affect Your Brain?
April 4th, 2016Learn about the damaging health effects of consuming too much sugar…and it’s not just diabetes!
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Is Purple Bread the New Superfood?
March 31st, 2016Purple bread can be digested up to 20% slower than white bread, thus reducing its glycemic index. Find out more about this potential new superfood!
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6 Healthy Alternatives to White Bread and Rice
March 25th, 2016Reduce your risk for lung cancer and avoid blood sugar spikes with these alternatives to white bread, bagels and rice.
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Multiple Reasons to Use Turmeric
March 24th, 2016From reducing inflammation, to relieving heartburn, and offering protection from lung conditions – find out all of the benefits turmeric offers.
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How to Reverse Gray Hair Naturally
March 17th, 2016Discover which foods and supplements can help stop your hair from going gray prematurely.
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10 Essential Oils for Stress, Skincare, Digestion and More
March 16th, 2016Who knew these wonderful plant oils could be so essential to good health?
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4 Types of Prostatitis and Their Symptoms
March 11th, 2016Learn more about the signs and symptoms of prostatitis so you can be proactive in maintaining the health of your prostate.
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