Here are my most recent posts:
The Best 6 Foods for Workout Recovery
July 1st, 2016Want to help your muscle tissues fully recover after exercising? Add these foods to your grocery list.
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Teas for Liver Protection and Detox
June 27th, 2016Detoxification just got easier! Did you know that several teas contain compounds that aid the liver in detoxifying and cell regeneration? Check out 5 teas for liver detoxification.
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Eat These 6 Foods for a Better Workout
June 24th, 2016Are you tired of not having enough energy to work out? We bet eating some of these foods will give you the power you need to get to the gym and burn some calories!
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Liver Cancer Reduction and 5 More Benefits of Medical Marijuana
June 19th, 2016The push in recent years to legalize marijuana for medical use, and even for recreational use in a few places, has led to considerable research into the uses of medical marijuana for treatment of a variety of conditions and diseases.
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Foam Rollers Can Relieve Pain and Release Tight Muscle Tissue
June 17th, 2016Find out the benefits and cautions of using a foam roller – including HOW to use one!
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Summer Sunscreen Basics
June 12th, 2016Everyone knows we should wear sunscreen when we spend time in the sun, but which kind and what does this SPF number really mean?
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6 Healthy Alternatives to Coffee
June 10th, 2016Try one of these alternatives to coffee and get your day off to a healthy start!
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What Is Leaky Gut?
June 6th, 2016There is much debate in the medical field as the validity of “Leaky Gut” syndrome. Many gastroenterologists recognize that the gut is the seat of our immune systems and that many autoimmune diseases correlate with similar, related digestion and gastrointestinal problems.
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20 of the Best Summer Fruits & Vegetables
June 3rd, 2016Ah, summertime is almost here! A great time to enjoy swimming, hiking and family barbecues! Everyone loves to get outside to play during the summer, and this season is a great time to enjoy fresh fruits and vegetables.
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Tests to Help Detect Thyroid Disorders
May 31st, 2016The thyroid is a critical part of the endocrine system and can cause serious health problems when it is not functioning correctly.
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