Here are my most recent posts:
8 Foods to Boost Your Energy Levels NOW
March 31st, 2017A healthy diet is a crucial part of maintaining your energy. Whereas some foods can drain our energy – other foods can help put more pep in your step! But which foods have the power to give you an energetic boost?
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11 Do-it-Yourself Sinus Pain Relief Tips
March 20th, 2017Sinus pain and congestion can be an annoying part of the spring season. Try these 5 tips and 6 acupressure techniques to diminish your sinus complaints.
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6 Natural Ways to Fight Fatigue
March 13th, 2017Most of us go through occasional periods of low energy. Take a look at six healthy ways of boosting your energy so you can power through the day.
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Did You Know Obesity Can Slowly Destroy Your Brain?
March 7th, 2017Obesity has been linked to increased risk for heart disease, Type 2 diabetes and cancer. If that is not enough to scare you – consider this – obesity is damaging your brain bit by bit.
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The Best 9 Foods for Your Heart
February 27th, 2017A healthy diet is paramount for a healthy heart.
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5 Stress-Relieving Foods
February 16th, 2017Finding ways to unwind and relax, along with a healthy diet will help mitigate the damaging effects of stress on your body.
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12 Ways to Add More Positivity to Your Life
February 13th, 2017Self-care is essential when it comes to maintaining a healthy relationship with your one true love: yourself. Not only does self-care generate positive feelings, it can also lead to stronger confidence and higher self-esteem.
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Roses, Tulips and Carnations Have More Meaning Than You Think!
February 6th, 2017Many people will be sending flowers to loved ones this Valentine’s Day. While red roses are traditional, would you like to know what each color rose symbolizes?
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Your Top 3 Diet Picks for 2017
January 23rd, 2017Does your New Year’s resolution include losing weight? You might be interested to learn more about the DASH Diet and two other popular diets for 2017.
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Is Nutella® Safe to Eat?
January 16th, 2017Find out the reason for the recent scrutiny of this popular hazelnut and cocoa cream spread.
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