Here are my most recent posts:
6 Critical Benefits of Exercise
June 12th, 2017While weight loss is a visual benefit of engaging in a consistent fitness routine, exercise has so many more health benefits that you may not see – but you can feel.
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4 Little Known Ways to Increase Self-Confidence
May 30th, 2017Drinking coffee can build my self-confidence? Seriously? Tell me more!
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New Ways to Consume Turmeric Are Brewing: 6 Incentives to Drink it as a Tea
May 24th, 2017Turmeric is a powerful antioxidant! Adding it to your daily diet can aid with several health conditions, including diabetes.
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5 Vital Reasons to Feed Your Gut What it Needs
May 22nd, 2017Maintaining a healthy gut is critical for your physical and mental health. The consequences of not focusing on your gut health could be significant, including a cancer diagnosis. Discover all of the ways you have the power to keep your gut healthy.
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Is 1 of These 10 Health Issues Causing Your Fatigue?
May 11th, 2017While many lifestyle factors can lead to excessive fatigue, including alcohol or drug use, jet lag, lack of physical activity and conditioning, not enough sleep, or an unhealthy diet, there are also serious medical conditions that cause this frustrating symptom.
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6 Healthy Ways to Get Your Chocolate Fix
April 28th, 2017Best news ever! Chocolate, when eaten in moderation, can actually be healthy.
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Yogurt Is a Natural Antidepressant
April 20th, 2017Many of us have heard that probiotics are great for digestive health, but can probiotics – and foods that contain probiotics – help with more than that?
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9 Reasons We Experience Fatigue and Headaches
April 17th, 2017Is stress the culprit behind your fatigue and headaches? Find out 8 more possible causes that can leave you feeling drained with a pounding headache.
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Do You Have Chronic Fatigue Syndrome?
April 6th, 2017Always tired? We’ve uncovered 8 symptoms that may indicate you have chronic fatigue syndrome.
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8 Foods to Boost Your Energy Levels NOW
March 31st, 2017A healthy diet is a crucial part of maintaining your energy. Whereas some foods can drain our energy – other foods can help put more pep in your step! But which foods have the power to give you an energetic boost?
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