Stephen Holt, MD, PhD, FACP

Stephen Holt, M.D. is a Distinguished Professor of Medicine NYCPM (Emerite) and a medical practitioner in New York State. He has published many peer-review papers in medicine and he is a best-selling author with more than twenty books in national and international distribution. He has received many awards for teaching and research. Dr. Holt is a frequent lecturer at scientific meetings and healthcare facilities throughout the world. He is a best selling author and the founder of the Holt Institute of Medicine.

Here are my most recent posts:

6 Brilliant Reasons to Add Pea Protein to Your Diet

November 6th, 2017

Many people who are looking to lower their carbohydrate intake as well as increase the protein in their diet, are turning to plant-based sources such as pea protein. Even Hollywood director James Cameron believes enough in plant-based protein to form Verdient Foods, Inc., a company whose goal is to become the largest organic pea protein fractionation facility in North America.

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7 Powerful Health Benefits of Drinking Matcha Tea

October 30th, 2017

A concentrated form of green tea, matcha tea has powerful antioxidant properties and offers significant health benefits – beyond even those of traditional green tea.

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Breast Cancer Awareness: Knowing What to Look for Can Save Your Life

October 23rd, 2017

Find out the early signs and symptoms of breast cancer. If you find unusual changes in your breast tissue, speak with your physician immediately about testing options. The earlier you know – the more treatment options you will have.

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Do You Suffer from Fibromyalgia? You Are Not Alone

October 17th, 2017

Learn about the symptoms of fibromyalgia, how it is diagnosed, and ways to treat this misunderstood and debilitating condition.

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6 Ways Turmeric Can Heal Your Skin

October 5th, 2017

Discover how turmeric can be used to help your skin, including healing troublesome acne.

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A Sweet Superfood to the Rescue

September 28th, 2017

It’s a bird. It’s a plane. No! It’s the healing powers of the sweetest superfood you haven’t tried yet.

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5 Surefire Ways to Reduce Stress Without Rage Rooms

September 25th, 2017

While “rage rooms” may be experiencing a boost in popularity, there are many healthier ways to reduce and manage your stress and anxiety.

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Turmeric’s Weighty Role in Athletic Performance

September 18th, 2017

Find out how turmeric can assist athletes in reducing their pain and inflammation.

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Something to Think About: Chocolate for Brain Health

September 8th, 2017

Great news for all chocolate lovers! Not only does it taste divine, but it can also help improve the health of your brain. Find out how.

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8 Great Acupressure Points to Support Weight Loss

September 1st, 2017

Losing weight is difficult. While diet and exercise are the most important things to work on when trying to lose weight, acupressure can certainly support your weight loss efforts.

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