Here are my most recent posts:
8 Tips to Successfully Quit Smoking
July 5th, 2024Quitting smoking is a decision that can bring about significant positive changes to your health and the health of your family and friends, your daily life, and your finances. Deciding to quit smoking is the first step.
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Food & Health Trends to Watch in 2020
December 11th, 2019From plant-based meat hybrids to alternative flours and sugar alternatives, here are some of the predicted food and health trends of 2020.
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Inflammation Relief and 12 More Benefits of Witch Hazel
October 15th, 2019October is here, which means the season of the witch is upon us. Sounds spooky, doesn’t it? But not all witches are bent on spreading mischief. For every wicked witch of the west, there’s a Glenda guiding you safely back to Kansas. Witch hazel falls firmly in that latter camp. In the spirit of this witchy season, we’re sharing the top 13 benefits of witch hazel, one of which is inflammation relief.
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A Beginner’s Guide to Intuitive Eating
October 9th, 2019Discover what intuitive eating is, its 10 guiding principles, as well as how it differs from mindful eating.
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Breast Cancer Awareness and 8 Prevention Tips
October 1st, 2019Discover the early signs of breast cancer, the four stages of breast cancer, as well as 8 proactive measures to prevent breast cancer from invading your life.
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How to Keep Your Heart Healthy on World Heart Day 2019
September 24th, 2019There are a variety of simple ways to support the health of your heart on World Heart Day (as well as every day of the year).
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Prunes – The New Superfood
September 17th, 2019Prunes are making a serious comeback as a superfood, and they are packed with an array of health benefits ranging from weight loss, digestion to liver health and more.
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The Top 9 Healthy Meat Alternatives
September 11th, 2019This article digs into the leading brands in the meat replacement industry, dishes out the top 9 healthy meat alternatives, and serves up a delicious vegan mushroom bean burger you can make at home.
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How Many Times Should I Pee in 24 Hours?
September 3rd, 2019Find out how many times is “normal” to pee each day. Plus discover how your pee’s color and the sensation during urination can all be valuable health clues.
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Can I Really Cook with Milk Thistle?
August 27th, 2019Is it true that I can cook with milk thistle and integrate it into meals and snacks?
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