Here are my most recent posts:
The Multi-Vitamin Controversy
January 6th, 2014Last summer it was fish oil. Before that it was vitamin E and beta carotene. Medical researchers love to brand nutritional supplements as harmful and are content to base their findings on flawed studies. The news media have been gleefully complicit in this farce and have vigorously stirred the pot. Now it’s multi-vitamin’s turn. To paraphrase Ronald Reagan, “there they go again.”
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Jump Start Your Weight Loss in 2014
January 3rd, 2014The holiday season has come and gone, and with it came the all-too-common extra weight gained from all of that celebratory food and drink. Try using this simple 4-step program to shed those pounds and more, in twenty-one-four.
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6 Great Reasons to Have a Pet
December 24th, 2013The joys of pet ownership have been understood by people all over the world for thousands of years. But they do more than just make you happy; they are good for your health. In fact, owning a pet might just save your life.
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7 Foods to Help You Sleep
December 18th, 2013According to the National Sleep Foundation, as many as 2 in 5 American adults don’t get enough sleep. For many, simple dietary changes may offer the solution to getting more and better quality sleep each night.
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The Health Benefits of Colon Cleansing
December 10th, 2013The “colon-cleanse,” long disavowed by the medical community, is making a comeback among those drawn to alternative therapies.
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Eat Bugs, Lose Weight
December 5th, 2013Discover how some incredibly tiny creatures can have a huge impact on your weight.
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Coenzyme Q10 – The Everywhere Vitamin
December 3rd, 2013Discovered in 1957, Coenzyme Q10’s value in protecting heart health has been well-documented. Emerging research studies point to a wide array of health benefits associated with supplementation of this vital nutrient.
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Comparison of Popular Thanksgiving Foods
November 22nd, 2013Thanksgiving Day is a time for celebrating with a traditional family feast. The foods at any table can vary depending on region, culture, family preferences or even economic concerns. But can any single food choice be deemed better than all others?
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5 Ways to Improve Your Sleep
November 19th, 2013As many as 95% of Americans will experience insomnia at some point in their lives. Since even one bad night can have negative health effects, taking steps to get all 40 winks is a good idea.
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Improve Your Workout By Not Doing This
November 7th, 2013Newly published research supports what experienced fitness professionals have known and taught for years – eliminate pre-exercise stretching to improve your workout and reduce injury.
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