Here are my most recent posts:
Pumpkin Seeds Deliver 11 Health Benefits
October 21st, 2019Before you finish your pumpkin carving day by throwing out the seeds, consider what you’ll be missing by not using this super-food for a delicious, guilt-free snack. Find out all 11 dynamite health benefits of pumpkin seeds!
Show Me More »What Is The Purpose of Brown Fat?
September 18th, 2018Find out brown fat’s role in keeping you trim, including 3 simple steps to make more of it.
Show Me More »New Thinking on Dietary Salt
March 24th, 2015Dietary sodium has long been the Bogeyman of American public health authorities. New research and advancing knowledge say that maybe salt is not so bad after all – and maybe we are not getting enough.
Show Me More »15 Pros and Cons of Eating Fresh or Frozen Produce
March 3rd, 2015Do fresh or frozen fruits and vegetables provide the best taste and nutritional value?
Show Me More »Are Your Eyes the Window to Your Health?
In clinical diagnosis, the eyes often lend critical information to the physician in evaluating a patient’s current state of health. Emerging research indicates that eye color may reveal clues about future health as well.
Show Me More »Natural Cholesterol Protection
January 23rd, 2015Want to avoid statin drugs? Add this germ to your diet and lower your bad cholesterol – naturally.
Show Me More »What Is NAC’s Role in Weight Loss?
January 22nd, 2015N-Acetyl Cysteine (NAC) has long been heralded for its antioxidant benefits in cardiovascular health, diabetes support, and cancer protection. But there’s another wonderful, yet unexpected benefit. Emerging research indicates that NAC will help you build a fitter, stronger body as well, which can lead to weight loss.
Show Me More »8 Tips for Healthy Bones
January 12th, 2015Natural bone loss begins in the early 30s for women and men. Use these simple methods to keep your bones healthy your whole life long.
Show Me More »Why Pea Protein Is Better
January 9th, 2015Protein drinks have become a very popular dietary supplement for sports performance, weight loss and general health enhancement. Here’s a comparison of the most commonly used protein powders.
Show Me More »5 Inexpensive Ways to Stay Young
November 13th, 2014Learn how you can slow down the effects of aging without spending tons of money.
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