Here are my most recent posts:
Tips to Prevent Food Coma
November 23rd, 2011Learn about the biological reasons many yearn for a nap after a meal and what four, simple strategies can help you avoid food coma.
Show Me More »Can Beets Beat Fatigue?
November 3rd, 2011While the beet has long been revered for being healthful, find out about new research showing that drinking beetroot juice could put more pep in your step.
Show Me More »Eight Facts About Diabetes
October 31st, 2011As the incidence of type 2 diabetes grows exponentially, so does the demand for knowing more about this common metabolic problem.
Show Me More »Four Sleep-Hindering, Energy-Draining Foods
October 21st, 2011Fatigue is often caused by insomnia – which might be triggered by these four, common, late night snacks.
Show Me More »Emotions Proven to Affect Heart Disease Risk
October 12th, 2011Because depression and anxiety are now officially recognized as dangerous for the heart, physicians are likely to change the way they treat clients under emotional distress.
Show Me More »Pomegranate Is a Heart Favorite
October 5th, 2011Learn about the heart health benefits of consuming pomegranate juice.
Show Me More »The Link Between Diet, Inflammation and Fatigue
October 4th, 2011Anti-inflammatory diets have become all the rage, but it is only recently that scientists understand why this nutritional guidance also benefits fatigue sufferers.
Show Me More »What You Need to Know About Going Vegetarian for Heart Health
October 3rd, 2011Becoming a vegetarian might improve your cardiovascular health, but it is not the only dietary option for reducing your risk of heart disease.
Show Me More »How to Pick Fish Your Heart Will Love
August 3rd, 2011Knowing fish improves cardiovascular health is meaningless unless you know which fish to choose. By following these guidelines, you can pick seafood that is most beneficial to your heart and avoid those that could cause harm.
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Aging Gracefully with Vitamins and Antioxidants
August 1st, 2011There may not be an actual fountain of youth – however, people are discovering that mixing vitamins with antioxidants could be the next best thing.
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