Here are my most recent posts:
Winter Wellness: 6 Warm Drinks for Good Health
January 4th, 2013Helping to keep you warm this winter, each of these six hot beverages also has a unique health benefit.
Show Me More »The Common Vitamin That May Lower Blood Pressure
December 5th, 2012Learn why daily ascorbic acid intake may soon be added to the list of lifestyle modifications required for optimal blood pressure.
Show Me More »Two B Vitamins That Help the Heart
October 8th, 2012Japanese research shows that two B vitamins reduce the burden of heart disease in both men and women.
Show Me More »Living Healthy 101: Aid for Metabolic Syndrome
September 19th, 2012Four types of natural substances can help in battling the rising epidemic of metabolic syndrome.
Show Me More »Solo Love Has Heart Benefits
September 6th, 2012Regardless of relationship status, masturbation is known to aid cardiovascular wellness.
Show Me More »An Ancient Practice for the Modern Lifestyle: Tai Chi Restores Vigor
September 5th, 2012Even though it has been around for centuries, the daily practice of Tai Chi could be one of the most comprehensive and simple ways to combat fatigue.
Show Me More »Omega-3 Fatty Acids, Diabetes and Kidney Support
August 1st, 2012Of particular interest to those with diabetes, research shows that omega-3 fatty acids can help protect the kidneys from high blood sugar levels.
Show Me More »Two Different Ways to Improve Cholesterol
July 18th, 2012Statins help many people improve their cholesterol levels, but it’s not the only approach.
Show Me More »The Graveyard Shift Puts an Extra Strain on Heart
July 6th, 2012When a person works through the night, his or her eating and sleeping habits are opposite the body’s natural clock. Because this kind of schedule increases the cardiovascular system’s susceptibility to disease, night workers must take extra care of their heart’s health.
Show Me More »Athletes Get Fatigued Too
July 2nd, 2012While inactivity can be a predominant contributor to fatigue, too much activity can have the same outcome.
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