Here are my most recent posts:
Can Your Cooking Method Impact Insulin Resistance?
November 14th, 2013In your efforts to prevent diabetes and heart disease, make sure you know about the new evidence linking cooking temperature to how effectively our cells use insulin.
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What Is Resveratrol? Is it Good for You?
November 4th, 2013It might help prevent cancer, cardiovascular disease and cancer, but are resveratrol supplements your best choice?
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Benefits of Shaking and Squeezing Your Tatas
October 17th, 2013Even after Breast Cancer Awareness Month has passed, think about swinging and squeezing your breasts to keep them healthy all year long.
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5 Lesser Known Breast Cancer Facts
October 2nd, 2013October is Breast Cancer Awareness Month. To help educate those interested, five lesser known facts about breast cancer are revealed.
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3 Foods That Drain Your Energy
September 23rd, 2013Consumed in this country every day, all day long – make sure you know which three staples of the typical American diet contribute to fatigue.
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What You Should Know About Pomegranates and Blood Pressure
September 20th, 2013Autumn’s delivery of the pomegranate could be a blessing for those with blood pressure concerns.
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5 of the Top Energy-Boosting Foods
August 19th, 2013Check out five foods that outrank most others for boosting energy levels.
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Enjoy Your Summer with 5 Healthful Frozen Treats
June 3rd, 2013Frequent summer ice cream treats can inadvertently hasten many health problems unless you trade them for ones that are better for your body.
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Eating to Reduce Joint Pain
May 20th, 2013Whether choosing foods for a healthy weight or to reduce inflammation, learn why your diet can have a significant impact on arthritic joints.
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Salt Soaks for Joint Pain
May 9th, 2013May is Arthritis Awareness Month. New research gives arthritis sufferers a simple, drug-free strategy for relieving joint pain.
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