Here are my most recent posts:
Why You Should Take Probiotics During Cold and Flu Season
December 2nd, 2014Many factors contribute to maintaining a strong immune system, but adding probiotics to your efforts will make a huge impact on staying healthy this cold and flu season.
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10 Foods that Contain Probiotics Naturally
November 11th, 2014Understanding that good bacteria supports digestive health is becoming common knowledge, but many food sources of probiotics are underutilized.
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8 Ways to Fight Fatigue and Increase ATP Production
July 23rd, 2014Are you fatigued? Consideration of the microscopic structures that manufacture energy can help those suffering from a lack of energy.
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What You Should Know About Supplement Expiration Dates
June 18th, 2014If you find yourself staring at a supplement’s expiration date that has come and gone, it might be tempting to throw it away. However, only a few circumstances warrant its disposal.
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Consider Adding Oil Pulling to Your Morning Schedule
June 3rd, 2014Learn about oil pulling and how this ancient Ayurvedic practice offers a range of potential health benefits that have yet to be realized in today’s society.
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5 Ways to Keep Your Mind Sharp
June 2nd, 2014One or more of these five tips for keeping your brain functioning at full capacity may surprise you.
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Colorful Nutrition: Top 5 Purple Foods
May 20th, 2014Foods naturally purple in color pack a powerful nutrition punch. Check out the many health benefits of these five purple edibles.
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15 Celiac Disease Facts You May Not Know
May 19th, 2014In honor of Celiac disease awareness month, discover 15 facts about this illness that may not be universally recognized.
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3 Overlooked Metabolic Syndrome Signs
April 22nd, 2014If your metabolic health is not regularly evaluated, these three easy-to-spot signs indicate that a visit to your physician is overdue.
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Feed Your Body Well by Going Green
April 18th, 2014Because your body has much to gain by consuming these top six green foods, consider going green for your health and well-being.
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