Here are my most recent posts:
Selenium: Why You Need It and How to Get Enough
July 10th, 2023Discover why your body needs selenium, the recommended intake, signs you may have low selenium levels and ways you can increase it.
Show Me More »
Why Gardening Offers Mental & Physical Health Benefits
June 9th, 2023From lowering stress levels to improving heart health and cognitive functions, find out ALL of the ways gardening is healing for your mind and body.
Show Me More »
Boost Your Skin Cancer Awareness
May 15th, 2023May is Skin Cancer Awareness Month. Increase your knowledge (and awareness) of skin cancer types, warning signs, symptoms, and—perhaps most importantly—how to reduce your risk of developing this type of condition.
Show Me More »
New Study Reveals Foods That Can Help Relieve Stress
April 7th, 2023New research reveals specific foods that can help reduce our stress. Not only does stress impact our diet, but our diet can also impact our feelings of stress.
Show Me More »
5 Heart Healthy Foods to Satisfy Your Sweet Tooth
February 8th, 2023Did you know eating dark chocolate can help promote heart health? Discover why, along with 4 more sweet foods that help support your heart.
Show Me More »
6 Tips to Keep Healthy This Winter
January 11th, 2023In addition to drinking more water, find out 5 more ways you can keep yourself healthy – and your immune system strong – this winter.
Show Me More »
Projected Food & Health Trends for 2023
December 5th, 2022Maitake mushrooms will become the most preferred mushroom variety in 2023. Find out which mushroom variety they’re overtaking, as well as 5 more projected food & health trends for the year ahead.
Show Me More »
How to Make Bone Broth + 6 Bone Broth Benefits
October 14th, 2022Discover all of the health benefits of drinking bone broth! Some include improved cardiovascular health, healthier skin, hair and nails, and stronger joints. Moreover, find out what the heck bone broth is, what’s in it, and how you can even make your own.
Show Me More »
Liver Health for Vegetarians and Vegans
September 23rd, 2022What we eat impacts our health. How can your liver benefit from skipping meat and animal-based products, and following a plant-based diet instead?
Show Me More »
7 Steps to Healthy Aging
September 8th, 2022From making sleep a priority to connecting with family, friends and people in your community, find out the full list of 7 ways to age as healthfully as you can.
Show Me More »