Here are my most recent posts:
Researchers Identify Gut Bacteria Good for Heart Health
April 30th, 2024Researchers have recently discovered a specific type of bacteria that appears to play a role in reducing heart disease risk. Discover the details!
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Sound Baths: What They Are and How They Work
March 13th, 2024Amidst the bustling wellness trends sweeping across the U.S., there’s a growing buzz around an ancient practice that’s making its melodious return: the sound bath. Imagine being immersed in deep vibrations, like a soothing symphony for your soul. But do these sonic showers truly wash away stress and anxiety, or is it just another New Age fad? Let’s dive into the science and serenity of sound baths to uncover the truth behind their rising popularity.
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Fiber: Why You Need It and How Much to Get Each Day
January 26th, 2024What is fiber? What is fiber good for? Find out this plus how much fiber you should consume each day, along with foods highest in fiber.
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Projected Food & Health Trends for 2024
December 27th, 2023From food bowls to mental health treatments, explore 7 trends you can expect to see for the food and health categories in 2024.
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How to Get Better Sleep — Even When You’re Stressed
November 27th, 2023Ongoing stress can lead to physical and mental health issues, as well as impacting the quality of your sleep. Find out ways to manage stress for better sleep.
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How Quickly Does Ashwagandha Work for Anxiety?
November 9th, 2023While research on ashwagandha has been shown to reduce anxiety levels – find out just how quickly it can help with this uneasy feeling of fear and dread.
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Is Berberine Good for Losing Weight?
October 17th, 2023Find out what research says about berberine, a compound found in plants, being used to assist with weight loss. Plus, learn other health benefits of berberine!
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Top 10 Foods with Collagen
September 15th, 2023Discover the vital role of collagen and how it contributes to optimal health through dietary choices. From strengthening your skin and protecting internal organs to improving joint health and muscle strength, collagen’s significance is undeniable.
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Are You Missing These Superfood Benefits?
August 29th, 2023Discover what a superfood IS exactly, 6 health benefits, how to get more in your diet, plus when to consider a superfood supplement.
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What Helps Restless Leg Syndrome? Treatment Options
August 4th, 2023Learn about restless leg syndrome treatment, including medication options as well as natural treatments and dietary supplementation.
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